The recordings below are my gift to you.  Please enjoy!

11/11/15 – This guided meditation (The Good Kind of Self Absorption) can be used in a moment when you find yourself stuck in a state of anxiety or it can be used as a daily meditation – a way of stepping into yourself – the place from which you can ride any and every wave.  Download the 18 minute recording here or to listen by phone call 712-432-1202 Access code: 925051 reference # 42.

12/3/14 –  Today I created a short sitting practice that guides you to your heart and  to experience your heart as the place from which you interact with the world around you.  Download the 18 minute recording here or to listen by phone call 712-432-1202 Access code: 925051 reference # 41.

11/9/14 –  This experiential is great when used as a quiet moment for yourself, or it can be a nice introduction to your own movement practice.  Meaning you can use this audio as a centering tool before you begin your yoga or tai chi or qi gong practice or whatever it is that you like to do for yourself for good health and sense of well being.  Download the recording here or listen by phone call 712-432-1202 Access code: 925051 reference # 40.

10/30/14 – This recording on The Power of Choosing Your Own Reality offers a 16 minute bath of nourishment and support.  There is nothing for you to do but rest and receive.   Download the recording here or listen by phone call 712-432-1202 Access code: 925051 reference # 39.

10/16/14 – In this 14 minute recording I discuss how softening and receiving can turn around your mental and physical challenges.  This is followed by a guided practice.  Download the recording here or listen by phone call 712-432-1202 Access code: 925051 reference # 38.

10/9/14 – Today I recorded a 20 minute guided practice to facilitate a relaxed and easy presence in your belly with your breath.   I hope you’ll try it out and use it often. Download the recording of today’s call here or listen by phone call 712-432-1202 Access code: 925051 reference # 37.

9/18/14 –    Once you are clear about what nourishes you how do you step in to it?  This is where many people find themselves paralyzed. Not knowing what the new thing is or having a clear and direct path to it can feel like an obstacle to making a change.  In the 6 min recording of last week’s on my Health and Wellness call I talk about this idea of getting from here to there. Download the recording of today’s call here or listen by phone call 712-432-1202 Access code: 925051 reference # 36.

9/11/14 –    In this 15 minute call I discuss the postural issues of forward head and forward shoulders and the fatigue and mental fog they contributes to.  Then I share some restorative yoga poses that are useful in addressing this postural pattern.   There are also poses in my yoga video that address this issue as well.  For those of you not familiar with my yoga video here is the link Gentle Yoga.  Download the recording of today’s call here or listen by phone call 712-432-1202 Access code: 925051 reference # 35.

9/4/14 –    On today’s call I share a bit about my own recent journey with hip pain and remedies I recommend in my office for joint pain due to arthritis.  The discussion of joint health is followed by a meditation that supports you in clarifying what it is that you really want and utilizing the resources that are available to you.  Due to the idiosyncrasies of technology today’s call is split into two sections so be sure to follow both links.  Download the first half of the recording here and the second half here.  You can also listen by phone call 712-432-1202 Access code: 925051 reference #33 & 34.

8/27/14 –    Today on the call I share some of what made me happy and got me excited today.  I love meeting with people each day in my office.  The theme for today seemed to be that people are making really big choices about what they are doing in their lives – change in where they live, what kind of work they do, in relationships.  These people all felt excited and confident about the forward movement they were making and yet at the same time they were experience some sadness.  What I appreciated about each of these people was that they were going forward in a positive direction and at the same time acknowledge the sadness without trying to push it away.  In the recording of today’s call is this brief discussion followed by a guided meditative process that is cleansing, nourishing, revitalizing and restorative.  Here is a link to download the recording or to listen by phone call 712-432-1202 Access code: 925051 reference # 32.

8/20/14 –    On this call I speak briefly about my preference to guide people to tap into their own inner wisdom rather than relying on external sources.  In support of hearing yourself clearly  I offer a simple observation/writing exercise followed by a guided meditation.  Download the recording here or listen by phone call 712-432-1202 Access code: 925051 reference # 31.

8/13/14 –    Here is a 17 minute guided meditation from today’s call that I am calling Swimming in the Ocean of Your Own Heart.  Here is a link to download the recording or to listen by phone call 712-432-1202 Access code: 925051 reference # 30.

8/6/14 – Today I speak briefly about my approach to health as a recognition of our wholeness, followed by a 30 minute process designed to support mind/body coherence.   Here is a link to the recording or to listen by phone call 712-432-1202 Access code: 925051 reference # 29.

6/25/14 – I thought I would share the inner focus that I have been teaching in my yoga classes this week  to demonstrate that there is no physical ability needed at all to do yoga and that the focus of the mind can be so much more powerful than physical activity.  Here is a link to the recording or to listen by phone call 712-432-1202 Access code: 925051 reference # 28.

6/18/14 – In this week’s call I speak out The Emergence of Health followed by a visualization to facilitate a state in you that allows for the possibility of change Click here to download the  recording or to listen by phone call 712-432-1202 Access code: 925051 reference # 27.

6/11/14 – A brief discussion on the question “What is Health?” followed by a practice to guide you through the experience of Being With.  Click here to download the  recording or to listen by phone call 712-432-1202 Access code: 925051 reference # 26.

6/4/14 – This week I guide you through a relaxation exercise designed to support you in experiencing more of you.  I call this one You are Molecues in Motion.  Click here to download the 15 minute recording or to listen by phone call 712-432-1202 Access code: 925051 reference # 25.

5/28/14 – I recently had a very rich conversation with a woman in my office about the many ways we put our life on hold – put living off into the future until we “fix ourselves” which might mean until our health issues are addressed.  I find the remedy for this is self love.  The call recording from May 28th is a 19 minute recording that includes a discussion on the relationship between health and self love followed by a meditation on cultivating Self Love.  Click here to download the 19 minute recording or to listen by phone call 712-432-1202 Access code: 925051 reference # 24.

5/14/14 – This week I share briefly an encounter with a client who was experiencing severe sinus congestion, ear aches and mental fog due to seasonal allergies, followed by a meditation designed to help soften tension held in the face, head, neck and shoulders.  The meditation leads you into a practice that is nourishing, cleansing and peaceful.  Click here to download the 19 minute recording or to listen by phone call 712-432-1202 Access code: 925051 reference # 23.

5/7/14 – Today’s call was not recorded but for a look at the information shared on the truth about fats and cholesterol click here.

4/30/14 – Today’s caller and I chatted about ways of taking a daily dose of Apple Cider Vinegar to support digestion, joint health and more.  We then went on to discuss approaches to addressing arthritis, including some of my favorite nutritional and herbal formulas.  Finally I explained how I work, the techniques that provide reliable results and those that lead to miracles.  Click here to download the recording or to listen by phone call 712-432-1202 Access code: 925051 reference # 22.

4/23/14 – Here is a link to the 22 minute recording where I share several cases in which we addressed the underlying imbalances to engage the person’s body in functioning optimally and in each of these cases what returned is their passion, their inspiration, excitement about living and being in the world.  I call this one “From Stuck to Inspired and Hopeless to Excited”.  To listen by phone call 712-432-1202 Access code: 925051 reference #21.

4/16/14 – I begin this call by sharing feedback from a regular listener and then move into a meditation designed to support you in receiving the nourishment that surrounds you.  I am calling this one “Your Cocoon of Nourishment“.  Click here to download  the recording or to listen by phone call 712-432-1202 Access code: 925051 reference # 20.  Due to technical difficulties the first 3 minutes of the recording are repeated so I suggest forwarding 3 minutes into the talk to begin listening.

4/9/14 – Have you ever felt like your efforts to improve your health and move forward feel like running into a brick wall?  Have you had the experience of making progress but then that progress gets cut off, doesn’t last for long, or is inconsistent?  Have you felt like your body just can’t change, feeling stuck and hopeless?  In today’s talk I discuss causes of these phenomenon and how they can be addressed and hope can be found.  The final 12 minutes are an experiential way of opening up the body’s responsiveness and self healing capacities.  You can listen to the call recording by calling 712-432-1202 Access code: 925051 reference #19 or download here.

3/26/14 – Today I spoke a little bit about Nutritional Cleansing.  Spring is here and this is a natural time to activate your body to receive the warmer weather and longer days and all that goes along with that.  Listen in by dialing 712-432-1202 Access code: 925051 reference # 18  or download  the recording here. 

3/19/14 – This Wednesday on my Free Health and Wellness Call I spoke a little bit about the relationship between the nervous system, stress and difficulties such as poor sleep or poor digestion.  The call includes a 15 minute breathing exercise that can be done sitting up or laying down – anytime you want to soothe your nervous system. This exercise is great at bedtime. You may never hear the end of the recording (smile).  You can listen to the call recording by calling 712-432-1202 Access code: 925051 reference #17 or download here.

3/12/14 – The final 20 minutes or so of this week’s call is a meditation supporting you in scanning your body and feeling the sensations without judging or labeling them.   To listen dial 712-432-1202 Access code: 925051 reference # 16 or download  the recording here.

3/5/14 – The questions on today’s call  the questions came from a woman who is getting back to practicing meditation but is wondering how to re-connect to her self in the midst of her very busy day.  We talked about ways to stay present with ones self while interacting with others and then did a 20 minute guided period of inner focus providing an experience of feeling ones self while engaging the world.  To listen in call 712-432-1202 Access code: 925051 reference #15 or download  the recording here.

2/26/14 – Today I offer an MP3 recording I am calling “Running Like A Gazelle”.  You can read my post with the story of this recording here or go directly to the recording.  If you are listening in by phone call 712-432-1202 Access code: 925051 reference #14.

2/12/14 – This week  I respond to more questions on how to eat and the question of why does it seem so complicated.  This is followed by a visualization to support you in consulting yourself when questions arise about what is best for you, your health and well-being.   To listen in call 712-432-1202 Access code: 925051 reference #13 or download  the recording here.

2/5/14 – On this week’s call I respond to questions about how to manage adverse reactions to taking antibiotics, dealing with teenage acne, insomnia (specifically waking up in the middle of the night), and a counter-intuitive way of addressing physical pain and restriction.  To listen in call 712-432-1202 Access code: 925051 reference #12 or download  the recording here.

1/22/14 – How foods affect you Here is the playback of this week’s Health and Wellness call where I share some tools to help you determine when a food or beverage is really interfering with your optimal experience of each day, and if so, how to address this so that you can enjoy your life more fully.   To listen by phone call 712-432-1202 Access code: 925051 reference # 11 or download  the recording here.

1/15/14 – In this call I share an example of a situation that illustrates the relationship  between an emotion (in this case fear) and physical pain.  The discussion is followed by a 10 minute guided meditation designed to cultivate the experience of self love, our natural state and one to which fear cannot withstand.  Listen in  by dialing 712-432-1202 Access code: 925051 recference # 10  or download  the recording here.

1/8/14 – In todays call I discuss the relationship between being present in your body and having the health that you desire. To listen dial 712-432-1202 Access code: 925051 reference # 9 or download  the recording here.

12/11/13 -This week we discussed what it means to be in-sync with the season and maintain balance through the holidays.   To listen dial 712-432-1202 Access code: 925051 reference # 8 or download  the recording here.

11/20/13 – This weeks call included discussions on having compassion for yourself and the part of the brain involved in emotional balance.  To listen dial 712-432-1202 Access code: 925051 reference # 7 or download  the recording here.

11/13/13 – Is this Peri-menopause or a hormonal imbalance that can be shifted?  Listen in to our discussion by dialing 712-432-1202 Access code: 925051 reference # 6 or download  the recording here.

10/30/13 – Today we did a visualization to support the body’s natural self-healing and talked a little about nutrition. You can access this call and use the visualization for daily support as you wish. Here is the download information. 712-432-1202 Access code: 925051 reference # 5 or download the recording here.

10/16/13 -This week I share my favorite tools for staying healthy during the “cold and flu season”. To listen dial 712-432-1202 Access code: 925051 reference # 4 or download  the recording here.

9/25/13 – This week I talk about the many causes of illness and how they can be effectively addressed to transform your health. 712-432-1202 Access code: 925051 reference # 3  or read the transcription here, or download  the recording here.

9/18/13 – Here is the playback of this week’s Health and Wellness call where I explore the dynamic nature of health and living life fully. The end of the call offers a tool in observing without labeling or judging. 712-432-1202 Access code: 925051 reference # 2 or download  the recording here.

9/11/13 – Listen to the playback of my first Health and Wellness Call here where I spoke about listening to the message your body is trying to give you and gave a guided meditation to help you do just that !  712-432-1202 Access code: 925051 reference # 1 or download  the recording here.

Luminance Laura Washington, ND in Portland, Oregon
Welcome to Luminance, where Laura Washington, ND is pleased to offer Yoga and Naturopathy in Portland, Oregon.

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