by Laura Washington | Aug 6, 2017 | Uncategorized
The sessions that I do as part of my naturopathic practice include supporting the body with healing frequencies. Recently that has included sound frequencies, or tones. These tones also show up as a part of a yoga class at times. Those who have experienced these...
by Laura Washington | Jun 5, 2017 | Classes & Events, Yoga/Meditation/Guided Practice
Your breath nourishes your body. Your breath cleanses your body. Your breath balances your nervous system. Your breath centers and grounds your energy. Your breath can energize you or it can calm you down. Your breath can lead you to presence in the moment. Your...
by Laura Washington | Nov 12, 2016 | General
As a naturopath I see disease resulting from suppression – suppression of emotions, suppression of beliefs, suppression of aspects of one’s self that are believed to be unacceptable to others, and suppression of one’s own unique and true voice. We...
by Laura Washington | Nov 10, 2016 | Classes & Events
Some of the things I love most about this time of year when the days are short, dark and cold are the festive lights, and gathering inside where it is warm. The lights are up at Luminance making the Tuesday and Thursday evening classes some of my favorites. To have...
by Laura Washington | Jul 10, 2016 | Classes & Events, Cutting Edge, General
Exploring You Workshops Resume! Now that I am settled into my new space I am ready to resume the workshop series I began sharing in 2015 called Exploring You. Why an exploring you workshop? Because I feel that knowing and expressing our authentic selves is our key...
