Your Breath

Your breath nourishes your body.  Your breath cleanses your body.  Your breath balances your nervous system.  Your breath centers and grounds your energy.  Your breath can energize you or it can calm you down.  Your breath can lead you to presence in the moment.  Your...

Moments of Peace

Some of the things I love most about this time of year when the days are short, dark and cold are the festive lights, and gathering inside where it is warm.  The lights are up at Luminance making the Tuesday and Thursday evening classes some of my favorites.  To have...

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