by Laura Washington | Dec 6, 2014 | General, Yoga/Meditation/Guided Practice
In my naturopathic practice I see that the health or life-purpose issues that people present with are related to the degree to which they experience themselves as whole verses fragmented. The experience of wholeness is found in the heart and is the heart’s...
by Laura Washington | Nov 9, 2014 | General, Yoga/Meditation/Guided Practice
Do you ever find yourself in a state of some kind of distress that you would like to shift but can’t seem to? The distress might be physical tension or pain or perhaps it is thoughts such as fears or worry. Today I created a 14 minute piece for you to listen...
by Laura Washington | Oct 16, 2014 | General, Yoga/Meditation/Guided Practice
In the guided visualizations offered on the Audios Page I often suggest softening and turning your attention inward, and receiving. These words can be triggers for some and bring up a resistance or an idea that it is not right to soften (you need to be strong and...
by Laura Washington | Sep 30, 2014 | General
In a recent conversation with a client I mentioned how much I enjoy working with kids. This person expressed with surprise that he didn’t realize that I worked with children. I shared with him that I love working with kids because they are so responsive to...
by Laura Washington | Sep 4, 2014 | General, Nutrition
On last week’s call I spoke about what was exciting me and it was related to the people I see in my office and what I see happening for them, and that really does excite me. I enjoy what I do every day so much. But I am actually excited about so many things...
by Laura Washington | Jun 28, 2014 | General, Yoga/Meditation/Guided Practice
I see so many people in my naturopathic practice who I feel could benefit from yoga but the minute they hear the word something goes off in their brain that says “I can’t do yoga”. The reasons they have might be that they feel they are not strong...
