My Excitement Continues

On last week’s call I spoke about what was exciting me and it was related to the people I see in my office and what I see happening for them, and that really does excite me.  I enjoy what I do every day so much.  But I am actually excited about so many things...

Questions on How to Eat

On one of my recent Wednesday Health and Wellness Calls there were some questions on the topic of how to best eat.  The first question being “Should we separate proteins and starches”? There are many different ideas about this and all other questions about...

Healthy Blood Pressure

One of my many interests for this year is to support people in achieving and maintaining a healthy blood pressure without the use of potentially hazardous medications.  High blood pressure, along with high cholesterol, and diabetes are considered risk factors for...

What’s for Breakfast?

When I talk to clients in my office about eating a whole food diet rich in vegetables and good quality protein and fats I often get blank stares when it comes to breakfast – especially a grab-and-go kind of breakfast. Most people I talk to can relate to having a...

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