In the guided visualizations offered on the Audios Page I often suggest softening and turning your attention inward, and receiving. These words can be triggers for some and bring up a resistance or an idea that it is not right to soften (you need to be strong and tough) or to receive (better to give than to receive) based on our programming. Softening may be thought of as weakening and may sound counter intuitive and counter productive.
Softening and receiving allows you to bring your own energy, that is usually pouring out into the world, back into you. This is what gives you real strength and an endless amount of energy to share with the world. In this 14 minute recording I discuss further how softening and receiving can turn around your mental and physical challenges. This is followed by a guided practice. All of this in a very worthwhile 14 minutes.