“It is my passion to provide a class environment that supports discovering more of who we are and how we can live our lives fully. Luminance Yoga is the yoga of you, here and now.”
-Laura Washington, ND
Laura discovered yoga and meditation in the late 1980′s as a source of relief from her chronic back pain. As a dancer and movement instructor it was natural to enter teacher training and she began teaching in 1990.
Laura invested 25 years in consistent spiritual practice in Indian and Tibetan traditions. Her teaching is influenced by this in-depth spiritual practice, her personal journey towards health, studies in dance, kinesiology, naturopathic and energy medicine.
Laura’s classes are a great choice for those working with injury, pain, or physical limitation as well as for those wanting the experience of meditation within the context of a movement practice. The class environment supports you in expanding your experience of who you are.
Luminance Yoga is a gentle meditative practice that guides you to experience more of you.
Restorative Yoga classes utilize props for resting in poses accompanied by guided relaxation and imagery.
Luminance Youth Yoga supports a balanced and coherent nervous system for healthy body, mind, and emotions.
Spring Session May 6 – June 17, 2017
Summer Session July 8 – August 19, 2017
Fall Session September 5 – October 31, 2017
What to Bring & What to Wear
Bring a yoga mat and wear clothing that allows you to move comfortably and without restriction. The studio has mats that you can borrow. If you use one of our mats please use the cleaning spray and cloths provided to wipe it down after use.