The Pulsation of Breath is Enough

Can resting in the pulsation of breath be enough? Does that question bring up doubts or resistance?  If so, you don’t need to push away them, you let them be there.  Can you let both be present – exploring that “this pulsation of breath is...

Upcoming Virtual Retreat

I am happy to announce that I will be offering an online weekend retreat in November.In my retreats, our experience unfolds as a result of the group that comes together and the moments we share.  With that, I cannot exactly tell you in advance what we will do,...

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