The Latest from Luminance
The Path Forward – A Holistic Approach to Chronic Pain
One of the things I love about my work is ongoing professional development in progressive modalities that serve people’s health and well-being in profound ways. Over the years these courses of study and practice have included Somatic Re-Education/Orthobionomy, Bowen...
The Pulsation of Breath is Enough
Can resting in the pulsation of breath be enough? Does that question bring up doubts or resistance? If so, you don't need to push away them, you let them be there. Can you let both be present - exploring that “this pulsation of breath is enough” along with...
Upcoming Virtual Retreat
I am happy to announce that I will be offering an online weekend retreat in November.In my retreats, our experience unfolds as a result of the group that comes together and the moments we share. With that, I cannot exactly tell you in advance what we will do,...
Following Your Heart
This post is a partial transcription from the Lumination Following Your Heart. Change can be challenging in so many ways. And a very potent aspect of change is knowing your circumstances are changing, but not knowing what to. You simply know that what is familiar and...
Choosing Aliveness
Here is a transcription from a small segment of the Lumination from October 13, 2020. The entire meditative process is available Here. "The ideas that we have about our physical bodies, and the things that we believe we have to do in our day in our life, are all...
The Gift
This Lumination from September 22nd 2020 begins with deep detoxification with a clear understanding that we do this work not just for ourselves but for our larger ecosystem. This deep, deep clearing creates more room inside of you to be filled with the nourishment...
You are Meant to Be Free
I have just posted the re-mastered recording from my most recent Lumination - which you can access Here. This was a very special process of dissolving constructs that contribute to our perceiving separation, guiding us into unity. Unity without begins with unity...
Increasing Options and Possibilities
These times!!! We are being brought to the front lines of our own lives each day. How are you doing with that? There are so many ways that we can approach this moment. One is avoid - go hide in a shell - don’t want to deal with it. Another is...
Becoming More of Who You Are
This Lumination includes an exercise of lengthening your breath in a way that brings your awareness into your own heart with an interest in what it has to share with you. The process encourages you to let your heart be your guide. As you stay with yourself...
The Power of Your Emotions
It is a common response to strong emotions, such as sadness and grief, to pop up out of the raw experience of the emotions into analyzing them, attempting to understand them, to categorize and compartmentalize them. We then so often quickly jump into action...
