by Laura Washington | Feb 18, 2018 | Classes & Events, Cutting Edge, Cutting Edge Consciousness, Explorations in Healing, Yoga/Meditation/Guided Practice
I recently began offering a weekly hour of group healing that I am calling Explorations in Healing. I call it an exploration because the content of the hour is not pre-planned, but is guided by the participants and whatever is present for them in that moment. Why?...
by Laura Washington | Feb 18, 2018 | Classes & Events, Cutting Edge, Cutting Edge Consciousness, Explorations in Healing, Yoga/Meditation/Guided Practice
Where is the place that health happens? I don’t mean the physical place, but rather the space/time moment where nothing else is possible but health. Today I am inclined to say that healing is not something that we do or make happen. Healing or health happen when...
by Laura Washington | Jan 24, 2018 | Classes & Events, Cutting Edge, Cutting Edge Consciousness, Explorations in Healing, Yoga/Meditation/Guided Practice
How can we support health for our selves that also supports our entire world? How can we heal individually and collectively? The truth is that there really is no other way than for our individual healing to affect the whole and for the healing of the collective to...
by Laura Washington | Jun 5, 2017 | Classes & Events, Yoga/Meditation/Guided Practice
Your breath nourishes your body. Your breath cleanses your body. Your breath balances your nervous system. Your breath centers and grounds your energy. Your breath can energize you or it can calm you down. Your breath can lead you to presence in the moment. Your...
by Laura Washington | Nov 10, 2016 | Classes & Events
Some of the things I love most about this time of year when the days are short, dark and cold are the festive lights, and gathering inside where it is warm. The lights are up at Luminance making the Tuesday and Thursday evening classes some of my favorites. To have...
by Laura Washington | Jul 10, 2016 | Classes & Events, Cutting Edge, General
Exploring You Workshops Resume! Now that I am settled into my new space I am ready to resume the workshop series I began sharing in 2015 called Exploring You. Why an exploring you workshop? Because I feel that knowing and expressing our authentic selves is our key...
