We can choose to be with what is healthy and whole.  This is one of the theme’s of the Lumination from January 26th.  In it we are guided deeply into our bodies, to a space that is open to possibilities for healing beyond our current mental constructs.  We are also guided to explore self healing, to trust that the body knows.  As I re-listen to this Lumination I am struck by it’s ongoing value.  This may be one that you meditate with frequently.  In my individual sessions with people we might talk about the need to choose oneself.  The question I often hear is “yes but how”?  This recording offers a beautiful “How”.

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